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The Balance Routine

The Balance Routine Add us as a preferred source on Google

Substack @thebalanceroutine Health & Wellness
🔄 Data last refreshed 4 days ago
This is an unclaimed, auto-generated listing. It was built only from The Balance Routine’s publicly available Substack information. The Balance Routine has not claimed, verified, or endorsed it, and is not affiliated with, sponsored by, or a partner of SocialDB — no partnership or endorsement is implied, and any prices shown are estimates, not set by the creator.
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Subscribers
17K
Account age
1 yrs
💰 Suggested sponsorship rate
🎁 Free analysisfor The Balance Routine

💡 Facts

🗓️Joined Substack in 2025 — 1 year ago.
📤Posts about 2× per week.
💬0.32% engagement rate.
🏅Earned the 10K Subscribers for passing 10K subscribers.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a niche benchmark, not this creator's real audience data.

Gender split
Male 37% Female 63%
Age · peak 18-24
13-1712%
18-2434%
25-3428%
35-4417%
45+9%
Top geographies
  • United States34%
  • India11%
  • United Kingdom8%
  • Brazil6%
  • Indonesia5%
Audience language
  • English88%
  • Other12%
Likely interests
EntertainmentLifestyleTrending

💬 Newsletter engagement

Measured

Real reader activity from the last 12 posts — reactions, comments and restacks are public on every Substack post.

55
❤ avg reactions / post
4
💬 avg comments / post
7
🔁 avg restacks / post
0.32%
Strongreaction rate
Free issues (reach the whole list) vs paywalled
42% free

A mix of free and paid issues — sponsored placements in the free issues reach the full list.

About

Hi, I'm Melissa! Ancestral nutrition, anti-inflammatory eating, hormone balance & gut health - explained simply & backed by science. I share what's worked for me (and what hasn't) so you can stop guessing & start feeling amazing.

Frequently asked questions

How much does The Balance Routine charge for a sponsorship?
The Balance Routine hasn't published fixed prices yet. Send a proposal through SocialDB and agree terms directly — your payment is held in escrow until the work is approved.
How do I contact The Balance Routine for a brand deal or collaboration?
Send a paid deal or collab request right here on SocialDB — we notify The Balance Routine, and once they accept, your payment is held safely in escrow and released when the work is approved. You don't need to track down an email.
How many subscribers does The Balance Routine have?
The Balance Routine has 17,000 subscribers on Substack.

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🚧

The Balance Routine isn't on SocialDB yet

The Balance Routine hasn't claimed this listing yet, so they can't accept sponsorships, collabs or other deals here. The prices shown are estimates.

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