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Known for
6.6M views
The hidden danger that’s slowly killing you:
Visceral fat.
I’ve been a health coach for +25 years.
Here are 5 ways to destroy visceral fat (bookmark this):
5.5M views
The biggest excuse people make:
“I don’t have time to go to the gym.”
I’ve been a health coach for +25 years.
Here are the only 9 exercises you need to get ripped at home (steal this workout):
4M views
Fitness tips I know approaching 50 that I wish I'd known when I was 20:
(Bookmark for 30 years of fitness knowledge in 1 post)
1. People underestimate how much fat they have to lose.
2.8M views
13 years ago I helped Robert Downey Jr. become Iron Man.
I was nervous but I knew my proven systems would get Robert ripped.
Here are the 7 best exercises I used to build Iron Man that'll help you build muscle:
📊 Post performance
🔥 Top post: The hidden danger that’s slowly killing you: Visceral fat. I’v · 6.6M views
📊 Activity & format
Recent posts
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🔥 Top post
The hidden danger that’s slowly killing you:
Visceral fat.
I’ve been a health coach for +25 years.
Here are 5 ways to destroy visceral fat (bookmark this):
In my 20’s and 30’s I had chronic lower back pain.
The doctor said I’d have to live with the pain the rest of my life.
I said screw that and fixed my back.
Here are the 5 exercises that did it:
In my mid 40's I started to get hip pain.
I went to a doctor who told me I'd have to live with the pain the rest of my life.
I said screw that, searched for a solution, and fixed my hips.
Here's how I did it:
The biggest excuse people make:
“I don’t have time to go to the gym.”
I’ve been a health coach for +25 years.
Here are the only 9 exercises you need to get ripped at home (steal this workout):
The powerful workout that most people skip:
Leg day.
I’ve been a health and fitness coach for +25 years.
Here are the only 5 exercises you need to build massive legs (even if you’re over 40):
The most forgotten part of fitness:
Mobility.
I’ve created the perfect routine for this.
Steal my easy 5 exercise workout to improve your body's mobility (bookmark this):
Fitness tips I know approaching 50 that I wish I'd known when I was 20:
(Bookmark for 30 years of fitness knowledge in 1 post)
1. People underestimate how much fat they have to lose.
In 2020 gyms shut down but I was in the best shape of my life.
How? At home work outs.
But most think they need a gym.
Here are the 9 exercises I used to get ripped at home (steal this workout):
My mother died in a car accident in 1991.
My little brother was murdered in 1995.
My sister committed suicide in 2012.
My father died of poor health in 2020.
I was broke and struggled for most of my life.
Now I’m living the life of m…
I consulted Richard Branson on how to stay fit with a busy schedule.
Here are the 7 body weight exercises I taught him to save time (so you can too):
💡 Facts
🕵️ Fake follower check
Estimated- Est. 99% real, active audience · Low fake-follower risk.
- Strong engagement (~25.9× of followers engage each post) — an active, real audience.
- Organic base — far more followers than accounts it follows.
- Verified account.
- Established account (12+ years old).
- 7.99% engagement — around average for this size on X.
Heuristic estimate from engagement, follower ratios, account age & growth — a screening signal, not a guarantee.
About
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🔀 Audience overlap
EstimatedEstimated shared audience with similar creators — useful for avoiding overlap (or doubling down) when planning a campaign.
Patrick Chan
18%
Jacques-Henri Eyraud
16%
Darrin Chiaverini
14%
LAT Sender
13%
Lauren S. Hissrich
12%
Dmo
12%
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